For a few of us, life hands out the journey of having depression.
I am proud to say that I have been on that journey having emerged from a very dark time in my early 20’s.
Andrew Solomon’s talk on how the opposite to depression is not happiness but vitality, is a fantastic insight for people who are at any point on their great journey and for those around them it is a great example of what depression is.
Mental health is one of my big interests and I look to improve my knowledge of people’s triumphs over depression every day.
I hope this video gives you something to take away and ponder about 🙂